YogaBreath
Learning Sirsha-asana
When attempting any headstand, remember to cushion your crown. 3 things you will need before attempting this pose:
♡ a strong core
♡ strong triceps
♡ a warm upIf you need to strengthen your triceps and core, practice flowing from downward dog to plank and doing a set of triceps pushup in plank position. Flow through the movement gradually to keep your core engaged and your back elongated.
Practice inversions with precaution or seek guidance from a certified instructor. If you are attempting this by yourself, I suggest practicing near a wall (where your feet can catch you from behind if you lose balance). Most IMPORTANTLY, warm up your back, leg, chest, and shoulder muscles  to prevent INJURY. Happy inverting!

Learning Sirsha-asana

When attempting any headstand, remember to cushion your crown. 3 things you will need before attempting this pose:

♡ a strong core
♡ strong triceps
♡ a warm up

If you need to strengthen your triceps and core, practice flowing from downward dog to plank and doing a set of triceps pushup in plank position. Flow through the movement gradually to keep your core engaged and your back elongated.

Practice inversions with precaution or seek guidance from a certified instructor. If you are attempting this by yourself, I suggest practicing near a wall (where your feet can catch you from behind if you lose balance). Most IMPORTANTLY, warm up your back, leg, chest, and shoulder muscles to prevent INJURY. Happy inverting!