When attempting any headstand, remember to cushion your crown. 3 things you will need before attempting this pose:♡ a strong core
♡ strong triceps
♡ a warm up
If you need to strengthen your triceps and core, practice flowing from downward dog to plank and doing a set of triceps pushup in plank position. Flow through the movement gradually to keep your core engaged and your back elongated.Practice inversions with precaution or seek guidance from a certified instructor. If you are attempting this by yourself, I suggest practicing near a wall (where your feet can catch you from behind if you lose balance). Most IMPORTANTLY, warm up your back, leg, chest, and shoulder muscles to prevent INJURY. Happy inverting!